Take your workouts to the next level with 1:1 personal training sessions with Coach Tay!
Two (2) pack of 50-minute sessions available to schedule Monday - Saturday
Increase range of motion and gain flexibility, improve performance with personalized programming, get stronger, lift more and hit your goals. Appropriate and scalable for beginners and experienced athletes alike.
To purchase a 4-pack of sessions for $200, click here.
Take your workouts to the next level with 1:1 personal training sessions with Coach Tay!
Two (2) pack of 50-minute sessions available to schedule Monday - Saturday
Increase range of motion and gain flexibility, improve performance with personalized programming, get stronger, lift more and hit your goals. Appropriate and scalable for beginners and experienced athletes alike.
To purchase a 4-pack of sessions for $200, click here.
Coach Tay (they/she) has been a fitness instructor and personal trainer since 2014 and holds multiple certifications in addition to a degree in Physical Activity and Exercise and Community Health Education. Tay has coached hundreds of clients of all ages and backgrounds and specializes in progressive strength training, mobility and injury prevention and deconstructing the harms of fitness culture to achieve better body acceptance and movement autonomy.
